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The Plans

Month One

Niall Breslin 

Mindfulness Coach - Month 1 Plan

Rob Heffernan

Marathon Coach - Month 1 Plan

Louize Carroll

Psychologist - Month 1 Plan

Colin Griffin

Strength & Conditioning/Physiotherapy - Month 1 Plan

Sharon Madigan

Dietician - Month 1 Plan

Dr. Michael Keane

Neuroscientist - Month 1 Plan

Month Two

Niall Breslin 

Mindfulness Coach - Month 2 Plan

Rob Heffernan

Marathon Coach - Month 2 Plan

Louize Carroll

Psychologist - Month 2 Plan

Colin Griffin

Strength & Conditioning/Physiotherapy - Month 2 Plan

Sharon Madigan

Dietician - Month 2 Plan

Month Three

Niall Breslin 

Mindfulness Coach - Month 3 Plan

Rob Heffernan

Marathon Coach - Month 3 Plan

Louize Carroll

Psychologist - Month 3 Plan

Colin Griffin

Strength & Conditioning/Physiotherapy - Month 3 Plan

Sharon Madigan

Dietician - Month 3 Plan

Month Four

Niall Breslin 

Mindfulness Coach - Month 4 Plan

Rob Heffernan

Marathon Coach - Month 4 Plan

Louize Carroll

Psychologist - Month 4 Plan

Colin Griffin

Strength & Conditioning/Physiotherapy - Month 4 Plan

Sharon Madigan

Dietician - Month 4 Plan

Month Five

Niall Breslin 

Mindfulness Coach - Month 5 Plan

Rob Heffernan

Marathon Coach - Month 5 Plan

Louize Carroll

Psychologist - Month 5 Plan

Colin Griffin

Strength & Conditioning/Physiotherapy - Month 5 Plan

Month Six

Niall Breslin 

Mindfulness Coach - Month 6 Plan

Rob Heffernan

Marathon Coach - Month 6 Plan

Louize Carroll

Psychologist - Month 6 Plan

Colin Griffin

Strength & Conditioning/Physiotherapy - Month 6 Plan

Month Seven

Niall Breslin 

Mindfulness Coach - Month 7 Plan

Rob Heffernan

Marathon Coach - Month 7 Plan

Louize Carroll

Psychologist - Month 7 Plan

Colin Griffin

Strength & Conditioning/Physiotherapy - Month 7 Plan

Month Eight

Niall Breslin 

Mindfulness Coach - Month 8 Plan

Rob Heffernan

Marathon Coach - Month 8 Plan

Louize Carroll

Psychologist - Month 8 Plan

Colin Griffin

Strength & Conditioning/Physiotherapy - Month 8 Plan

Sharon Madigan

Dietician - Month 8 Plan

Month Nine

Niall Breslin 

Mindfulness Coach - Month 9 Plan

Rob Heffernan

Marathon Coach - Month 9 Plan

Louize Carroll

Psychologist - Month 9 Plan

Colin Griffin

Strength & Conditioning/Physiotherapy - Month 9 Plan
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