Photo credit: Marc O'Sullivan
Where is my Mind?
Where is my mind' is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our culture is more fast paced, more polarised, more narcissistic, and more disconnected than ever; and that’s having a massive effect on our stress levels. We’re overwhelmed, we’re too busy, we’re out of balance.
In this podcast, Niall ‘Bressie’ Breslin talks about what impact this society and our culture has on us, how we can better deal with it by guiding us through the basics of mindfulness practice and meditation… exploring everything from neuroscience to the ancient teachings of Buddhist psychology. You’ll learn how to get off autopilot, how to navigate constant distraction, how to be a more skilful stress-head, and even how to get good at Jenga.